Simple Way to Make Favorite Sweet corn and Spinach pulao

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Before you jump to Sweet corn and Spinach pulao recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Pick water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your lone source of hydration, on the other hand, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to sweet corn and spinach pulao recipe. You can cook sweet corn and spinach pulao using 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sweet corn and Spinach pulao:

1. Prepare 2 of green onions with leaves(chopped).
2. Take 1/2 cup of tomato purée.
3. You need 2/3 cup of spinach purée.
4. Prepare 2/3 cup of basmati rice.
5. Prepare 2/3 cup of corn seeds.
6. Prepare 2 of chopped onions(Sliced).
7. Take 1 tbsp of cashews.
8. Prepare 6 of garlic cloves(chopped).
9. Take 1 tbsp of garlic, chili,ginger paste.
10. You need 1 of medium sized chopped capsicum.
11. Take 2 tbsp of coriander & mint leaves paste.
12. Prepare 2 tbsp of chopped coriander leaves.
13. Get to taste of Salt.
14. Take As required of butter,ghee,oil.
15. Use 1/2 tsp of cumin seeds.
16. Prepare Pinch of asafoetida.
17. Provide 25 gms of grated paneer.
18. You need 1/2 tsp of Turmeric powder.
19. Take 1 tsp of rice garam masala.
20. You need 4 of cloves.
21. Provide 1/4 of chakra phool (star stone flower).
22. Get 4 of cardamoms.
23. Provide As required of water.

Instructions to make Sweet corn and Spinach pulao:

1. Prepare all ingredients. Wash basmati rice 2-3 times and soak it for 30 mins in water..
2. Heat 1 tsp ghee & 1 tsp oil in a pan. add cumin seeds and asafetida. stir well and add cashews, chopped onions. sauté for 1 min. add ginger garlic chili paste. Sauté and add chopped capsicum, corn seeds. sauté till golden brown. add salt, turmeric, spinach purée, and sauté. add tomato purée, coriander &mint leaves purée. Add 3tbsp water and cook for 3-4 minutes till water gets burned. Add salt, turmeric, red Kashmiri chili powder mix well. add garam masala and mix everything well..
3. In a cooker add 2 glass of water, cloves, chakra phool, salt, and cardamom. Put it on gas on medium flame. Once the water starts boiling add soaked rice. cook properly. Drain extra water from cooked rice using strainer..
4. Add cooked rice in prepared corn and spinach mix in big cooker. mix everything gently. add grated paneer, chopped coriander leaves, and cook for 2 minutes. Add butter. Our corn 🌽, Spinach pulao is ready 😊.
5. Garnish corn and spinach pulao with corn seeds, round onion rings, some coriander leaves & paneer..
6. Now our corn and spinach pulao is ready to serve. serve it with masala curd, kadhi, or curd raita..

It is good to make up the blood loss. Both the corn and spinach are good for health and in this dish, both of them are used together. I had tasted this corn spinach pulao in a restaurant and instantly liked the combination of spinach and corn. Corn pulao is a delicious dish made by cooking rice with spices, herbs and corn. This one pot dish is quick to make and tastes delicious.

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